“ Effect of taurine on alcoholic liver disease…”.Scientific Reports, US National Library of Medicine. “ Taurine intestinal absorption and renal…”.Amino Acids, US National Library of Medicine. “ The potential usefulness of taurine on diabetes…”.Experimental & Molecular Medicine, US National Library of Medicine. “ Taurine ameliorates hyperglycemia…”.Advances in Experimental Medicine and Biology, US National Library of Medicine. “ Effect of taurine supplementation on plasma…”.Molecular Nutrition and Food Research, US National Library of Medicine. “ Role of taurine in the pathogenesis of obesity”.Molecular vision, US National Library of Medicine. “ Review: taurine: a “very essential” amino acid”.Both supplements work well together and supplement each other’s functions. While taurine regulates many kidney functions and protects against kidney disorders, excess supplementation may cause kidney damage ( 23), ( 24).Ĭan you take taurine and magnesium together?
Taurine inhibits and controls the release of serotonin ( 22). Animal studies show that it may have sedative properties ( 21). Animal studies show that it has significant anti-anxiety activity ( 20). Hence, consume it in the recommended dosage levels to enjoy its benefits. However, an overdose of taurine may cause issues during pregnancy and breastfeeding, aggravate bipolar disorder, and lead to lithium toxicity. Taurine is available in fish, meat, sea algae, and plants. This conditional amino acid may help fight obesity, promote heart health, aid in diabetes treatment, fight stress, boost brain health, and reverse liver injury caused due to excessive alcohol consumption. Your body naturally produces taurine, and it is crucial for supporting many metabolic reactions in the body. You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range.Taurine is a small sulfur-containing amino acid. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage.
You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out.
Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.
0 kommentar(er)
